Massage therapies and Lifestyle coaching

Massage

Massage therapy is beneficial for healthy people as well, as it has a strong preventive quality. Problems with muscle structure and energy flow can cause disease in the long run. Disruptions and blockages in energy flow can be caused by conflicts, both inner and outer. If they are not resolved in time, they can start disrupting the body and manifest in disease. Clearing these blockages and balancing energy flow can return the body to harmony and let energy flow freely. The different massage techniques, combined with the energy centred healing, consists of the stimulation of the acupuncture points along the body's meridians. The pulling and stretching techniques are beneficial for all joints and connected muscle groups, helping to get rid of blockages in the joints. The lateral massaging of the muscles also has stimulant effects on their biological processes. The massage relaxes connective tissues and muscles, increases local blood and lymphatic circulation, fortifies the immune system and helps detoxification, the latter being supported by increased fluid intake. Contrary to common therapies, this focuses on the actual cause of the problems. Beneficial to the autonomous nervous system, it is also able to reduce pain and help sleeping disorders. The treatment therefore results in the reduction of anxiety and stress.

Naturopathy - Lifestyle counseling

In a lifestyle consultation, I help with practical ideas and tips to create a more conscious lifestyle. I help you understand and realize your natural way of life, prevent and cure our illnesses in a natural way and find your way to our physical, mental, and spiritual development. Naturopathy helps us find the real causes of our physical and mental problems. It offers effective yet gentle cures for their solution, restoring and preserving our health and harmony. I look forward to hearing from you in person or through a live online consultation. Important! Online consultations require prior registration.

If you want an online consultation, personalized massage therapy, or study individually, apply for details!
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