The Pilates method was invented by Joseph Humbertus Pilates, who has suffered from asthma, rickets, and joint pain since birth. To alleviate his illnesses, he devoted his entire life to sports, a healthy lifestyle. He adored bodybuilding, practiced yoga, gymnastics, and then worked as a boxer and self-defense sports instructor. His healing inspired his research….
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.